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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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 After spending much of my adult life learning about the physiology of the body during exercise, as well as working as a clinical dietitian and coach, I have had great success in helping individuals of all ages and fitness abilities learn how to develop a healthy relationship with food. More so, with new "food" freedom and trust in the daily diet, I have helped athletes (and fitness enthusiasts) learn to eat in a way that maximizes performance as well as reduces risk for injury/illness. With a basic understanding of your individual needs, you will quickly find yourself recovering faster after workouts, encouraging gains in lean muscle mass and eliminating "sports nutrition" fears when it comes to eating before, during and after workouts and racing.

 

13-week Olympic Distance Plan

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13-week Olympic Distance Plan

from $30.00

This 13-week Olympic distance training plan will give you the skills, endurance, strength, speed and confidence to feel prepared for your upcoming Olympic distance event.

Quick facts:

  • Average weekly training hours: ~9

  • Max weekly training hours: ~11

  • Average weekly swim volume: ~5000 yards

  • Average weekly bike volume: ~3 hours

  • Average weekly run volume: ~2 hours

  • Average weekly strength volume: ~60 minutes

    This plan is ideal for:
    -Beginner Triathletes
    -Triathletes stepping up from the sprint to olympic distance

    -Newly seasoned triathletes looking for a more structured and detailed training plan (not advanced/elite athletes)
    -Triathletes easing back into training after a period away from sport (ex. burnout, injury, life).

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The 13-week Trimarni Olympic distance triathlon training plan will properly prepare your mind and body for your upcoming Olympic distance event.

We believe that training for a triathlon event should be fun and you should enjoy the journey to the start line but you should also feel challenged to ensure fitness improvements with each week of training. 

Every Trimarni training plan incorporates the same Trimarni coaching methodology as if you were coached one-on-one by Marni and Karel. No matter your current fitness level or time constraints, we have formatted every workout to help you develop the necessary skills and fitness to feel ready to achieve athletic excellence at your upcoming Olympic distance triathlon. 

What’s included in your Trimarni 13-week plan?

  • A 13-week periodized training plan, specific to your upcoming Olympic race distance. This plan includes a steady progression into structured training, a progressive build phase, taper and then race week. You also receive a recovery week for after the race.

  • The plan includes a variety of workouts - all bike workouts can be done on an indoor bike trainer. We also include treadmill workouts for quality indoor training. If you have access to open water, we also include optional open water swim workouts.

  • A variety of brick workouts such as bike/run, swim/run and swim/bike to help you feel more confident for race day (and for time management).

  • Each workout includes a focus so you know what and why you are doing what you are doing. Each workout includes a warm-up, pre-set, main set and post set for every workout to bring purpose to each training session.

  • Welcome packet – We include everything you need to know about your training plan.

  • Swimming, cycling and running specifics - detailed handouts including videos for drills that you will see in your plan.

  • Get-started strength training handout (videos)

  • RPE Handout - description of Trimarni RPE "zones". All workouts can be accomplished with RPE (ratings of perceived exertion). A power meter and heart rate monitor is not required for our training plans but both can be used.

  • Once you purchase the training plan, you will receive an email from us within 24 hours with the training plan handouts and instructions on how to access the link for your training plan (which can be uploaded to your personal Training Peaks account. You must have a Training Peaks account - which is free - to utilize our training plan).

    If you have any specific questions about our plans, don't hesitate to send us an email.

    We know that sometimes injuries, sickness and life-events happen. After purchasing your plan, there are no refunds if you are unable to utilize your training plan for your upcoming event. However, the plan is always available in your Training Peaks library and can be used/reused again in the future. When you purchase a Trimarni training plan, you accept that you are in good health to train and Trimarni can not be liable for any injuries/death when utilizing our training plan.

Join our team

For less than $17 a month, you can join the Trimarni coaching team and learn from us as your coaches. You receive access to the team educational content google drive which is packed with educational information, videos and handouts. This drive is updated weekly with new information. You also have access to the Trimarni team private Facebook page, which is a great place to ask questions and to experience constant motivation and inspiration. Every Wednesday you will receive our “check-in” newsletter to your inbox, which cover topics like sport nutrition, daily nutrition, race strategies, motivational tips, mental skills, dealing with sickness or injury, mobility work, strength training, tapering, post race tips, travel tips, swim, bike, run form and skills and so much more! This newsletter also includes a question of the week and team member race results (Yes - we want to highlight your results too!). Every week Marni and Karel also do a Facebook live chat on their private team page where they discuss a timely topic in great detail. You also gain access to over a dozen discounts from Trimarni team affiliates!
As a team member, you can ask questions anytime and we will be sure to either email you back or address in an upcoming newsletter or video.

If you are interested in private training/coaching, we also provide group training, camps and clinics. Contact us for more information.