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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.


USA Triathlon Magazine. Winter 2013. Vol 16. Issue 1.
Foods for healthy kids.
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Times-Union, Jacksonville - Shorelines. December 22, 2012
2013: The year you finally conquer weight goals.
shorelines Dec.jpg 
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Runner's World Magazine. December 2012
Quoted in One-Pot Wonder article
runners world Dec.jpg 
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Womens Running Magazine. November 2012
Quoted in Starch Madness article
women running 2.jpg 
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Runner's World Magazine. October 2012
Quoted in Grocery Run article
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USA Triathlon Magazine. Fall 2012. Vol 15. Issue 4
Build Great Performances with Smart Nutrition - USA Kids
USAT fall 2012.jpg 
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Fitness Magazine. July/August 2012
Fitness Fix project
Fitness mag july aug.jpg 
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Bicycling Magazine. June 2012
Quoted in Whip it Good (smoothie) article
Bicycling mag June issue pg 1.jpg 
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Athleta Iron Girl Training Guide
Training for your first event and need some advice and/or motivation? Check out some helpful tips and sample training plans in this fantastic training guide!
Adobe Acrobat document [2.9 MB]

The Beaches Leader/Ponte Vedra Leader. Jacksonville, January 13th, 2012
A New Year welcomes a new journey
Newspaper article.jpg 
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LAVA Magazine. December: January, 2012
LAVA Online: Featured Columnist
Lava column.pdf 
Adobe Acrobat document [1.1 MB]

The Times-Union, Jacksonville. December 17th, 2011
Have a plan to remain in control of holiday eating.
Newspaper article.pdf 
Adobe Acrobat document [1.1 MB]

Fitness Magazine. November/December 2011
Fitness Fix
Fitness mag.pdf 
Adobe Acrobat document [2.7 MB]

LAVA Magazine, December; January 2011
Have your cake (just one slice) and eat it too.
LAVA article dec.pdf 
Adobe Acrobat document [7.0 MB]

Cosmo Girl Magazine, September 2008
Testing the waters - Are enhanced water healthy?
Cosmo Girl 2008.jpg 
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Triathlete Magazine, July 2007
Take Control - Getting back to nutrition basics
Triathlete magazin.jpg 

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