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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Advanced Camp Greenville SC

Quick Facts

Location: 
Greenville, SC

Type of camp: Advanced triathlon camp

Length of camp: 4.5 days

Dates: August 23rd-27th

Greenville, SC will capture your heart. It's hard to describe our beautiful downtown Greenville in a few words. From State Parks, to Falls Park, to the Greenville zoo and to the many well recognized farm-to-table restaurants and museums, Greenville is the perfect place to explore. And if our active community (and pet-friendly everything) wasn't enough, we have the perfect triathlon training playground, especially when it comes to cycling.  
We can't wait to show it off to you. 


The focus of this advanced camp is to intentionally overload the body with a good (healthy) amount of training stress to prepare for a hilly late season half or full Ironman (ex. IM Chatty, IMKY, IM Kona, IM AZ).  Athletes who attend our camp should be extremely fit, healthy and strong. 

With an endurance theme to this camp, expect to train a lot. You will be covering a lot of swim/bike/run miles over 4.5 days. We will touch on skills, technique, form, pacing, sport nutrition and mental strength. You will be challenged and your body and mind will be uncomfortable during this unforgettable 4.5 day camp experience in Greenville, SC but you will leave camp as a stronger, more confident and more skillful endurance triathlete.

Our camp offers full SAG support, all-day access to two experienced triathlon coaches, well-mapped training routes, guidelines for sport nutrition for every workout, long course pool and open water lake swimming, hilly bike courses (rollers and mountains), hill and run trail running and lots of time on your bike. 
We invite you to take advantage of this group training environment where every athlete will feel challenged but the other athletes will bring out the best in you. Leave your normal stressors of life behind you as you train, eat, relax, sleep and have a lot of fun at the 2017 Trimarni Greenville advanced camp.  
Athletes will need at least 4-5 days to recover from this camp so make sure this camp is well-timed in your racing schedule. 
If you are not sure if this camp is right for you, send us an email. 


ACCOMODATIONS

Socialize, eat, relax and connect with your fellow campers at the Swamp Rabbit Lodge. With views of Paris Mountain, perfectly located next to Furman University and the GHS Swamp Rabbit trail, campers will feel not want to leave this mid-century modern ranch house that sits on 12 beautiful acres.

The house features two rooms with a queen bed, one room with two full beds, 3 twins in the basement/lounge and two rooms each with 8 twin XL bunk beds. The house has a huge kitchen for group cooking (and eating), several Kuerig machines for morning (and post-workout) coffee, ample seating and space for you (and your bike - including a few bike stands!), several TV's, free WiFi and a grill, hot tub and covered outdoor dining area. 
There's also a .8 mile mountain bike/walking trail on the property. 
Talk about the perfect triathlon training house!

 


TENTATIVE CAMP ITINERARY

Wednesday August 23rd

  • Social workout (90-minute ride) - optional
  • Meet and Greet
  • Coaches welcome speech

Thurs August 24th

  • 90-minute swim at Furman University
  • 3 hour interval bike workout
  • 60 min brick run
     

Friday August 25th

  • 3-4 hour endurance bike workout
  • 30-45 minute brick run
  • 60 minute swim at Furman University
  • Team dinner

Sunday August 27th

  • 75 minute open water swim at Lake Jocassee
  • 2-hour run at Lake Jocassee
  • Coaches closing remarks

Saturday August 26th

  • 6 hr endurance bike workout
  • 15-30 minute brick run

 YOUR CAMP EXPERIENCE INCLUDES

  •  4.5 days of training, 5 nights of lodging
  •  Shuttle tand from airport - if needed
  • Group training
  • Two attentive coaches available at all times
  • Snacks/water provided throughout camp
  • Team dinner
  • Camp house - shared meals, group discussions, bonding 
  • 3-reserved long course swim lanes at Westside Aquatic Center
  • Reserved swim lanes at Furman University
  • Lake Jocassee access
  • Bike mechanic support - anytime
  • Board Certified Sport Dietitian support - anytime
  • Bike assembly, disassembly - if needed
  • Pre-planned cycling routes - Mapmyride routes available for downloads
  • Mountain and nature views
  • Mr. Lama
  • Open water swimming
  • SAG support during bike workouts
  • Sport nutrition for all workouts
  • Swag bag from select Trimarni sponsors
  • Trimarni camp gear - t-shirt, hat/visor, swim cap, water bottle

 

ADD-ONS

  • RETUL bike fit - $225 (by appointment only, limited availability) 

 TOPICS OF DISCUSSION

  • How to succeed in endurance triathlon racing
  • Swim skills
  • Training for open water and race simulation
  • Cycling – descending, cornering, climbing and all basic riding skills
  • Running form mechanics
  • Pacing/resilience in running
  • Race execution/tactics
  • Sport Nutrition
  • Injury prevention
  • Mobility/strength training

 

 

 

 


    NOT COVERED IN RATE

  • Airfare
  • Meals (except team dinner)

FAQS

When should I plan to arrive/depart?

We suggest to book your travel so that you arrive by late afternoon on Wednesday August 23rd, 2017. We suggest to depart on Sunday late evening (August 27th) or Monday morning (August 28th). The team house is booked August 23rd - August 28th. Check-in is at 3pm on the 23rd and check-out is 10am on August 28th.

Are meals included in my camp payment?

Campers will provide and share groceries in the team house. For our past camps, one person was the designated grocery "buyer" and then the total costs were divided among those staying in the house. Seeing that our campers eat similar snacks/meals, sharing food cuts down on the cost of food and makes eating time a much more fun experience.
The local grocery store (Publix) is less than 10 minutes away. There is also a Super Wal-Mart close by and a Farmers Market (Tomato Vine).

 

Do you cater to dietary restrictions?

Absolutely. Just let us know your food allergies/intolerances and we will be sure to find you a replacement option for our team dinner and for any snacks that are provided during workouts.

How should I get my bike to camp?

If you are not planning to drive with your bike, we suggest to either fly with your bike or use Bike Flights to ship your bike. If you are considering using Bike Flights, please contact us after you reserve your spot at camp for more details. 
If you are flying with your bike (or shipping your bike), you do not need to bring your bike pump as we will have plenty available.

Do I need to bring a wetsuit? 

Nope. The lake water will be very comfortable for our open water swim.


I'm nervous about your terrain, I heard it is hilly!

Yes, our terrain is challenging, specifically for cycling. If our terrain worries you, this camp is not ideal for you. Please consider a different Trimarni camp. 

What's the difference between the endurance camp and the advanced camp?

Both camps are geared for endurance triathletes and we expect you to bring great fitness to camp. However, the training load at the advanced camp is significantly greater than at the endurance camp. While it is ok if you are not a strong swimmer or runner, our advanced camp is very cycling focused. We have strategically placed this camp near the end of the summer so that you can accumulate a great amount of training throughout the summer in order to be ready for this camp. We hope that the advanced camp boosts your fitness and confidence before your late season half or full distance Ironman. This camp will be extremely challenging and will test your limits. If this excites you, the advanced camp is likely a good fit for you. Reach out to us to see if the advanced camp is the right fit. 

 

What if I get injured before the camp but I’ve already registered?

Please review our cancellation policy ahead of time in the case of an injury. We do not advise that you come to this camp with an injury or if you are just getting over an injury or sickness. Please arrive to this camp healthy, rested and somewhat fresh. 
Contact us in the case of an injury to discuss another camp/training experience with Trimarni.


I am not a Trimarni coaching athlete, can I still attend?

Absolutely! We would love to have you at camp if you feel this camp is the right fit for you. Our advanced camp is also great for non-Trimarni athletes who have a "training camp" listed on their training plan from another coach. Let us provide the routes and the workouts and all you have to do is show up!

 


CAMP SIZE

15 campers
2 coaches

 

CANCELLATION POLICY

100% refund before 5/30/17
50% refund before 7/16/17
25% refund before 7/30/17
 

Anything else?

It is our goal to give you the best camp experience possible.

Please let us know what we can do to make your camp experience memorable, stress-free and fun. 


I'M READY FOR CAMP! SIGN ME UP! 


 
Greenville Advanced Camp

I'M READY FOR CAMP. SIGN ME UP!