Events and Media
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EVENTS
May 24th, 2013
VIP Oakley Women Progression Session with Shape Magazine
Dallas Fort Worth, Texas
Topic: "7 tips to living a balanced healthy and active lifestyle"
Homemade energy balls provided to 200 participants
May 3rd, 2013
VIP Oakley Women Progression Session with Shape Magazine
Boulder, Colorado
Topic: "7 tips to living a balanced healthy and active lifestyle"
Homemade energy balls provided to 200 participants
April 16th, 2013
HeartWise for Women
Baptist Medical Center South, Jacksonville, FL
Topic: HeartWise for Women eating plan.
April 9-11th, 2013
Sunglass Hut and Oakley Women Brand Experience
Las Angelos, California
Topic: "Sport nutrition for fitness enthusiasts"
March 22nd, 2013
Oakley Women VIP Fitness Progression Session w/ Shape Magazine
San Diego, California
Topic: Nutrition workshop: "7 tips to living a balanced healthy and active lifestyle"
Homemade energy balls provided to 200 participants
March 7th, 2013
Gate River Run segment
"What to eat before your running race"
http://m.news4jax.com/What-to-eat-before-the-race/-/16626028/19219010/-/pxn1tl/-/index.html
Feb 27th, 2013
Heartwise News4Jax segment
"Melanie's big reveal!"
http://www.news4jax.com/news/Mel-Big-Reveal-part-1/-/475880/19103908/-/13pondnz/-/index.html
http://www.news4jax.com/news/Mel-Big-Reveal-part-2/-/475880/19103952/-/qxnco6/-/index.html
Feb 7th, 2013
Heartwise News4Jax segment
"Setting yourself up for nutritional success"
http://www.news4jax.com/news/Heartwise-2-shopping/-/475880/18430610/-/uwfeh7/-/index.html
February 6th, 2013
"Train smarter to train harder"
Hammerhead monthly tri club meeting
Trek Bicycle Store of Jacksonville, Jacksonville, Florida
Feb 6th, 2013
Heartwise News4Jax Segment
"Heart healthy grocery shopping"
http://www.news4jax.com/news/Heartwise-nutrition/-/475880/18430508/-/isih96/-/index.html
February 5th, 2013
Baptist Medical Center Beaches Career day
January 11-14th, 2013
"Tips to train smarter to train harder to reach success faster"
Missouri River Runners Annual banquet
Souix City, Iowa
January 4-7th, 2013
Oakley Women product testing
Salt Lake City, Utah
December 11th, 2012
Heartwise New4Jax segment
"Eat, drink and be healthy"
http://www.news4jax.com/news/Heartwise-Eat-drink-and-be-healthy/-/475880/17731110/-/r8yle7/-/index.html
November/December 2012
Marathon High Guest Speaker for various High Schools
Jacksonville, FL
Topic: Sport nutrition and daily nutrition for active teenagers
October 12th, 2012
Heartwise News4Jax segment
"Raiding the cabinets"
http://www.news4jax.com/news/Heartwise/-/475880/16962390/-/8bw0i9z/-/index.html
October 10th, 2012
Heartwise News4Jax segment
"Back to nutrition class"
October 2012
Where: Northwestern Mutual, Jacksonville, FL
Purpose: Lunch n' Learn
Topic: Myth or Fact: Healthy living
September 2012
6:30-8:30pm
Where: Trek Store of Jacksonville - Beach location
Purpose: Ladies Triathlon Night - with goodies provided by Chobani, Oakley Women, Nootca, 110% Play Harder, Veronica's Health Crunch, Hammer Nutrition
Topic: Train smarter, eat better and perform beautifully.
August 2012
Where: Northwestern Mutual, Jacksonville, FL
Purpose: Lunch n' Learn
Topic: Healthy Living in Today's Society
July 23-27th 2012
Where: Marriott Marquis, Atlanta, Georgia
Purpose: Selected speaker for the 5th Annual Federal Occupational Health and Wellness Conference
Topic: Creating a healthful lifestyle in today's society
June 2012
Where: Culinary Institute of Arts - California
Purpose: Oakley Women Napa Fitness retreat with Chef Sandy and professional triathlete Jenny Fletcher
Topic: Cooking demo - trail mix, smoothie, quinoa stir fry, kale chips
June 2012
6:30-8pm
Jacksonville Running Company - Bartram
Topic: Ask the experts - coaching, panel speaker
May 2012
6:30-8pm
Where: Trek Store of Jacksonville - San Jose location
Purpose: Hammerhead Triathlon Club guest speaker
Topic: Understanding sport nutrition in today's society
May 2012
Where: Liberty Pines Academy (elementary students), St. John's Florida
Purpose: guest speaker
Topic: Learn to love your fruits and veggies
May 2012
Jacksonville Dietetic Association Award ceremony/meeting
Received award for Young Dietitian of the Year
March 28, 2012
5:30-7:30pm
Winn Dixie Grocery Store Demo
2220 County Road 210 W
Saint Johns, FL 32259
Topic: Get your plate in shape
March 21, 2012
7:00 pm
Tri Warriors Triathlon Club
Palm Harbor, FL YMCA
Topic: sport supplements and recovery - take your training routine to the next level.
March 5th, 2012:
Where: Oceans Palms Elementary School, Ponte Vedra, Florida
Purpose: Health and fitness/Ironman athlete guest speaker
Topic: "Shape up your plate" for National Nutrition Month
January 12, 2012
6:00 Cocktails/ 7:00 Dinner
Gearing up for 26.2 Donna Marathon (110% fundraiser)
Speaking topic: "A balanced approach to sport nutrition"
Seasons 52 Restaurant
MEDIA
Foods for healthy kids.
USAT.jpg
JPG image [1.7 MB]
2013: The year you finally conquer weight goals.
shorelines Dec.jpg
JPG image [907.6 KB]
Quoted in One-Pot Wonder article
runners world Dec.jpg
JPG image [1.4 MB]
Quoted in Starch Madness article
women running 2.jpg
JPG image [2.1 MB]
Quoted in Grocery Run article
Runners world 1.jpg
JPG image [1.4 MB]
Build Great Performances with Smart Nutrition - USA Kids
USAT fall 2012.jpg
JPG image [1.3 MB]
Quoted in Whip it Good (smoothie) article
Bicycling mag June issue pg 1.jpg
JPG image [1.6 MB]
Training for your first event and need some advice and/or motivation? Check out some helpful tips and sample training plans in this fantastic training guide!
Athleta-Iron-Girl-Training-Guide.pdf
Adobe Acrobat document [2.9 MB]
A New Year welcomes a new journey
Newspaper article.jpg
JPG image [1.9 MB]
LAVA Online: Featured Columnist
Lava column.pdf
Adobe Acrobat document [1.1 MB]
Have a plan to remain in control of holiday eating.
Newspaper article.pdf
Adobe Acrobat document [1.1 MB]
Have your cake (just one slice) and eat it too.
LAVA article dec.pdf
Adobe Acrobat document [7.0 MB]
Testing the waters - Are enhanced water healthy?
Cosmo Girl 2008.jpg
JPG image [1.4 MB]
Take Control - Getting back to nutrition basics
Triathlete magazin.jpg
JPG image [1.3 MB]
Changing active lifestyles, one bite at a time.
