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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Performance Fueling

Performance Fueling

Are you an athlete who wants to ensure that you are on the right path to achieving your athletic goals by receiving personalized guidance, feedback and support with your daily and sport nutrition?

The Performance Fueling service is the most comprehensive Trimarni nutrition service for the athlete seeking specific, individualized daily nutrition guidance, including understanding your macronutrient (carbohydrate, protein and fat) needs, with an emphasized focus on sport nutrition (fueling and hydration) and nutrient timing.

This service provides ongoing support over a 6-week time frame.

Is this service right for me? 


This service package is for the athlete seeking personalized feedback and support in the following areas::

  • Overall healthy eating
  • Macronutrient needs - carbohydrate, fat and protein
  • Daily energy needs - dependent on energy expenditure
  • Energy requirements for specific workouts and training sessions
  • Nutrition to assist in better sleep
  • How to eat on a recovery/off day
  • Pre-workout nutrition to minimize GI distress
  • Nutrition strategies to promote recovery
  • Sport nutrition product application and timing
  • Hydration and electrolyte needs
  • Body composition goals
  • Managing health conditions as they relate to nutrition and fueling
  • How to eat and fuel on long and double workout days
  • Gaining confidence in sport nutrition strategies for race day
  • Supplements and vitamin/mineral needs

 

The Performance Fueling service package includes:

  • Completion of our Sport Performance and Relationship with Food and Body questionnaires and nutrition and sport log documents prior to your scheduled consultation. These forms will be delivered to your email inbox within 24 hours of purchase. 
  • Review of current lab work submitted by the athlete (if applicable, within the past 6-months).
  • 45-minute initial consultation via phone, Skype, or Facetime (athlete preference) that includes discussion of completed forms and interactive conversation on strategies for change. 
  • Personalized fueling and eating handout provided via e-mail within 24 hours after initial consultation.
  • 45-minute follow-up session scheduled 2 weeks after initial consultation. Additional feedback provided via email within 24 hours after first follow-up session.
  • 30-minute follow-up session scheduled 4 weeks after initial consultation. Additional feedback provided via email within 24 hours after follow-up session. 
  • 30-minute follow-up session scheduled 6 weeks after initial consultation. Additional feedback provided via email within 24 hours after follow-up session. 
  • Unlimited email communication between initial consultation and follow-up sessions.
  • Optional: Additional follow-up and add-on sessions*


*Follow-up and Add-on sessions:

-Are you worried that 6-weeks may not be enough time to allow for change and that you may need ongoing support? Follow-up sessions may be purchased with your Performance Fueling service to provide additional nutrition coaching, accountability and education. These follow-up sessions can be utilized anytime over the next 6 months. 

-Don't leave any of your sport nutrition to guessing or experimentation! Add on sweat testing and/or a race week/day fueling plan to your Performance Fueling package. 


 

I'M READY TO GET STARTED - PURCHASE HERE
 

Performance Fueling
from 330.00
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Add-on: Sweat Test and Race week/day fueling plan
from 60.00
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Not sure if this service is right for you? Complete the form below and Marni will assist you in finding the right service for your needs.

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