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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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2017 Trimarni Key Races

Ironman 70.3 St. George – St. George, Utah
May 6th

Half or relay option

Marni and Karel racing

Mountains to Main Street Half Ironman– Greenville, SC
May 21st

Half, Aquabike or half marathon options

Marni and Karel racing

Lake Logan Multisport festival – Canton, NC (outside of Asheville)
August 5th-6th

Half, international, sprint options

Marni and Karel racing

Ironman Chattanooga – Chattanooga, TN
September 24th

Marni spectating, Karel racing


2017 Race Schedule - Marni and Karel

Great Clermont Olympic Triathlon - March
Haines City 70.3 - April
St. George 70.3 - May
Mountains to Main Street 70.3 - May
Ironman Lake Placid - July (Karel only)
Lake Logan 70.3 - August (Marni only)
Ironman 70.3 World Championship (pending qualification) - September
Ironman Chattanooga - September (Karel only)
Hincapie Gran Fondo - October 

Click here to read our detailed 2016 season recap.
2016 Race Results
Date Event Location Results
03/20 Great Clermont Triathlon Clermont, FL Marni - 3rd AG. Karel - 1st Masters male.
04/24 Toughman Half Triathlon Chattahoochee, GA Karel - Overal male winner
05/14 Lake James 50 Lake James, NC Marni - Overall female winner. Karel - Overall male winner.
05/22 Rev3 Knoxville Half Knoxville, TN Marni - 2nd overall female
05/22 Mountains to Main Street Greenville, SC Karel - Overall male winner
06/14 Ironman Austria Klagenfurt, Austria Marni - 2nd AG, 4th overall amateur female. Karel - 9th AG.
08/06 Lake Logan Triathlon Half Canton, NC Marni - Overall female winner
08/21 Ironman Mont Tremblant Mont Tremblant Karel - 2nd AG (Kona qualified)
10/08 Ironman World Championship Kona, HI Karel - 25th AG
2015 Race Schedule
Date Race Location Notes Results
03/22/2015 Great Clermont Triathlon Clermont, FL Marni and Karel will be racing. This will conclude our 4-day Trimarni training camp at the NTC in Clermont, FL.
04/12/2015 Ironman 70.3 Florida Haynes City, FL Karel will be racing
05/17/2015 Challenge Knoxville Knoxville, TN Marni and Karel will be racing
06/14/2015 Challenge Williamsburg Williamsburg, VA Marni and Karel will be racing
07/26/2015 Ironman Lake Placid Lake Placid, NY Karel will be racing
08/17/2015 US Pro cycling challenge Colorado Training and spectating
10/10/2015 Ironman World Championship Kona, HI Marni and Karel will be racing