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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Educational Membership


 After spending much of my adult life learning about the physiology of the body during exercise, as well as working as a clinical dietitian and coach, I have had great success in helping individuals of all ages and fitness abilities learn how to develop a healthy relationship with food. More so, with new "food" freedom and trust in the daily diet, I have helped athletes (and fitness enthusiasts) learn to eat in a way that maximizes performance as well as reduces risk for injury/illness. With a basic understanding of your individual needs, you will quickly find yourself recovering faster after workouts, encouraging gains in lean muscle mass and eliminating "sports nutrition" fears when it comes to eating before, during and after workouts and racing.


Educational Membership


Educational Membership


This is an affordable service for the athlete who does not need/want one-on-one coaching but desire continuing education and supplementary information on all triathlon-related topics ranging from training, skill focus, motivation, mental strength, daily nutrition, sport nutrition, race day execution, traveling to a race, mobility, dealing with sickness and injury and so much more!
This $35 purchase provides you with your first month as a Trimarni education team member. After your purchase, we will contact you for your Credit Card information for monthly billing, until you give us a 30-day notice that you wish to cancel your educational membership. 

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As a Trimarni education team member, you will receive a check-in Newsletter to your inbox every Wednesday and a weekly Facebook Live discussion with Marni and Karel every week. Each week focuses on a specific topic like skills, injury, sickness, mental strength, sport nutrition, daily nutrition, race execution, race planning and so much more. You can also access all previous videos and handouts, no matter when you sign-up for the educational membership. 

Also, as an education team member, you have access to our private Facebook Trimarni team page where you can get to know other Trimarni athletes (perhaps to meet up for a workout or at a race), ask questions to the group (or to your coaches) or participate in group discussions.  

As a reminder, as a Trimarni educational team member, you can access all past handouts and newsletters on our Team Facebook page to ensure that you aren’t missing out on any of our educational content and ask questions anytime. 

All for just $35 a month!