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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Training Plans


Why choose a Trimarni training plan?

Trimarni training plans are designed for self-sufficient, goal-oriented, committed triathletes of all fitness levels who seek structured training with a well-designed training plan. The Trimarni training plans are designed to help you maximize your fitness, without sabotaging your health as we take away the guessing so that you can avoid haphazard training. With a clear focus for every workout, we are confident that our plans will keep your motivation high while minimizing burnout and risk for injury. Our plans provide the right mix of challenge and skill as you prepare for your upcoming event. 

We design new plans every year!! 

Yes, that's right. We don't repeat the same training plan year after year. 
After every season, we evaluate our coaching methods - what worked and what didn't work. As athletes and coaches, we have a wide range of workouts to choose from when it comes to creating our training plans. Understanding that every athlete is different, we carefully select the workouts that we feel will work best for the masses. We put as much attention and detail into our training plans as we do for our own coaching athletes. While a training plan is not for everyone, as some athletes seek one-on-one coaching, we take great pride in our training plans so that you can gain the necessary confidence, endurance, resilience, strength and skills for your upcoming triathlon event. 

Each plan includes: 

  • Email delivery of your plan via Training Peaks - you can choose your preferred start date of the plan and apply to your own person Training Peaks account.

  • Strength training video links, structured workout and recommended sets/reps - included in every plan!

  • A detailed workout prescription and focus for the workout

  • Treadmill workouts

  • Trainer workouts (most bike workouts will include a trainer option)

  • "Checkpoint" week (aka testing) - results can be uploaded into our custom zone calculator (emailed to you). The foundation plan does not include checkpoints.

  • Welcome packet - detailed information about Trimarni training and recommended equipment/gear for your Trimarni training.




Holiday and special occasion gift certificates are always available for any Trimarni service/product. Contact us for more information.


$1 of your purchase will go directly to The Greenville Humane Society, which is one of the largest no-kill facilities in the Southeast. Thank you for helping us support our local community to create an environment where all animals are treated with compassion and respect.

Olympic Distance Plan
from 90.00

Our 20-week Olympic distance training plan will give you the skills, endurance, strength, stamina, speed and confidence to feel prepared for your upcoming event. 


Half or Full Ironman
from 165.00

With years of endurance training, racing and coaching experience, our 20-week half or full Ironman distance training plans are designed to help you develop the necessary skills, stamina, endurance, strength and fitness to feel confident and prepared for your upcoming endurance event. 

Foundation plan
from 70.00

Our 10-week Foundation plan will help you improve your strength, skills, mobility and form to help you become a better all-around triathlete.

Our Foundation plan includes specific strength training to help improve your all-around mobility, strength and stability alongside specific swim, bike, run workouts to help you build a strong foundation as you transition yourself to more specific triathlon training. 

Educational Membership

This is an affordable service for the athlete who is seeking continuing education and supplementary information on all triathlon-related topics ranging from training, skill focus, motivation, mental strength, daily nutrition, sport nutrition, race day execution, traveling to a race, mobility, dealing with sickness and injury and so much more!

This $35 purchase provides you with your first month as a Trimarni education team member. After your purchase, we will contact you for your Credit Card information for monthly billing, until you give us a 30-day notice that you wish to cancel your educational membership.