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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.


Training Plans


Why choose a Trimarni training plan?

The Trimarni training plans are designed for committed, passionate, performance-seeking athletes of all fitness levels who want to train like a Trimarni coaching athlete. Perhaps you need structure in a training plan to reach your pesronal goals. Our training plans are designed to keep you in good health as you take your fitness to the next level. We believe that our plans will keep you excited to train while minimizing burnout and risk for injury. Our plans provide the right mix of challenge and fun as you work hard to reach personal fitness goals. 

Train Smart to Train Hard and then Recover Harder.

We want to help you meet performance goals while reducing the risk for injury and burnout. We want you to train with enthusiasm and excitement. We want you to inspire others with your amazing body and to impress yourself as you overcome challenges and changes.
Our training plans take the guessing away from haphazard training and ensure consistent performance gains to help you become race ready. We want you to arrive to your race start line with your uninjured, strong and healthy body, feeling "hungry to race".  But first, you must enjoy every mile of training without feeling as if training controls your life.

We realize that a pre-built plan is not for everyone so our only requirement for you, prior to purchasing a plan, is that you are seeking a smarter approach to training and that is why you are seeking one of our well-designed, structured plans.




No matter your fitness level, we are confident that our training plans will help you train smarter so you can train harder, as you work hard to reach your performance goals.


Olympic Distance Plan
from 120.00

Are you ready to step up to the Olympic distance? 

Our 20-week Olympic distance training plan will give you the skills, endurance, strength, stamina, speed and confidence to feel prepared for your upcoming event. 

2017 Endurance Plan
from 220.00

Novice, intermediate or advanced endurance athlete? Not a problem! Let us help you train for your upcoming endurance triathlon event. 

With years of endurance training, racing and coaching experience, our endurance training plans are designed to help you develop the necessary skills, stamina, endurance, strength and speed to feel confident and prepared for your upcoming endurance event. 

Our endurance plans have helped many triathletes feel prepared for a 70.3 or 140.6 mile event.

From crossing your first ever half or full Ironman distance finish line, to achieving a personal best to qualifying for the 70.3 or Ironman World Championship, our training plans are race specific so that you can achieve athletic excellence!

2017 8-week Foundation plan
from 90.00

Let us help you build a strong foundation before you advance to your next phase of triathlon training.

Our 8-week Foundation plan will help you improve your strength, skills, mobility and form to help you become a better all-around triathlete.

Your Foundation plan includes specific strength training to help improve your all-around mobility, strength and stability alongside specific swim, bike, run workouts to help you build a strong foundation as you transition yourself to more specific triathlon training. 

Who would benefit from this plan?
-Overcoming an injury
-Coming off an off-season
-Returning to training long hiatus from structured training
-New athlete needing to improve strength, mobility and skills before progressing to more advanced or longer distance training. 
-Athlete who is highly susceptible to injury or sickness
-Athlete wanting to build a strong foundation before a long season of training and racing. 

Periodized strength training plan

No longer will you feel like strength training is a missing link in your training plan. Our periodized plan is designed for triathletes (and runners) to help you get stronger before you get faster so you can go longer.

Strength training is often a missing link in a cardio focused plan and we want to make sure that you get stronger before you get faster so you can adapt the training stress when you go longer. 

Educational Membership

This is an affordable service for the athlete who does not need/want one-on-one coaching but desire continuing education and supplementary information on all triathlon-related topics ranging from training, skill focus, motivation, mental strength, daily nutrition, sport nutrition, race day execution, traveling to a race, mobility, dealing with sickness and injury and so much more!
This $35 purchase provides you with your first month as a Trimarni education team member. After your purchase, we will contact you for your Credit Card information for monthly billing, until you give us a 30-day notice that you wish to cancel your educational membership.