contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

The Bad and the Good

Marni Sumbal


The past couple days have been hard. Strictly speaking of wind and cycling, I am getting my butt kicked out there! Come on now, why do I get head wind in all directions!?! I am not one to complain so I'll look at it as GREAT Kona training. I don't really get mad at the head wind but I find myself laughing and wondering when I will get a break in the wind...NEVER I guess. I've been cycling a lot and feeling really strong. Aside from a little foot pain, I'm counting down the days until my first triathlon on sunday! I don't know why I am so excited for Subaru, but I'm totally ready to race! I can't wait to meet people as well.

Matt was tough on me this morning and I expected a hard workout in the pool. If it wasn't for the other 15 or so people in the pool, I probably wouldn't push myself as hard. Matt hasn't been too happy with me holding 1:30's for a 100 yrds, so he's been giving me crazy speed sets (grrrr) to work on my speed. But I must say that it is working. Today's set was 3x300 (#2 and #3 were with fins) and I was holding around 1:20's for the first 300 and I came in on 3:30 for the last 3oo (remember..with fins!). So now that I know I can hold 1:10 for a 100 with fins, maybe I can do that in Kona in 7 months???

I am super excited that I can announce my new sponsor....ZOOT! As the only clothing I feel comfortable racing in, I just LOVE the zoot clothing line. The first thing that sold me were the pockets in the cycling shorts...what a great idea! The wetsuits are just AMAZING and even the transition bag is great! check out http://www.zootsports.com/ or check out the current press release for Zoot http://www.xtri.com/features_display.aspx?riIDReport=3994&CAT=24&xref=xx.