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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life


Marni Sumbal

Isn't my brother amazing!!!
Finally getting warm after my swim this morning. Walked in the snow over to the swim building this morning at 7am and did a super long swim, 4500 yrds. It was great and I didn't want to get out..probably cause I had to walk back to my bro's house. The best part of my swim was watching the synchronized swimmers practicing in the pool as i was swimming. And I thought i was tough swimming for over 90 minutes. These girls were doing some crazy drills, so of course, i tried sculling with my hands and lifting my feet out of the water - nope, didn't work and I'll stick to swimming. hehe
Just chillin' right now as my brother takes a final. Just finished a yummy warm breakfast and about to bundle up and walk around the campus and probably head to Borders (gotta love books!) before i meet my bro for lunch at the Union.
I give credit to a lot of people in the sport of triathlon. Adults, for managing life stressors (work) around training/ parents, for managing kids and a hectic schedule/ the "older" adults (65+ yrs) for defying the odds of pushing the limits/ and now, the do you do it when it is so freakin' cold out!!!!!