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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

100% Guarentee Stress Reliever

Marni Sumbal

If nerves get the best of you.....get yourself a sexy bike!
Yep...I get to ride her for 56 miles on Sunday! Right after a 1.2 mile swim and before a 13.1 mile run.
Results may (not sure) be found on or you can check for more info regarding the race.

See everyone at the Wilderness lodge tomorrow! There are SO many people that I know participating so a BIG BIG BIIIIIIIIIGGGG Good luck to everyone!

Remember the hard training you did to get to this weekend and have a safe, fun and memorable race! *Also-good luck to those racing in the Florida State Crit Championships, Columbia Triathlon, Mad Beach Tri, Duathlon World Champs (Celia), Brazil Ironman and any other tris/cycling races!

Thanks to my family, Karel and many others for spending your Sunday as a spectator for the race!