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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

100% Guarentee Stress Reliever

Marni Sumbal


If nerves get the best of you.....get yourself a sexy bike!
Yep...I get to ride her for 56 miles on Sunday! Right after a 1.2 mile swim and before a 13.1 mile run.
Results may (not sure) be found on http://ironman.com/events/ironman70.3/florida70.3 or you can check http://www.floridahalfironman.com/ for more info regarding the race.

See everyone at the Wilderness lodge tomorrow! There are SO many people that I know participating so a BIG BIG BIIIIIIIIIGGGG Good luck to everyone!

Remember the hard training you did to get to this weekend and have a safe, fun and memorable race! *Also-good luck to those racing in the Florida State Crit Championships, Columbia Triathlon, Mad Beach Tri, Duathlon World Champs (Celia), Brazil Ironman and any other tris/cycling races!

Thanks to my family, Karel and many others for spending your Sunday as a spectator for the race!