contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

So proud!

Marni Sumbal




I'm so proud of Karel and Anthony. They are doing the best they can in the brutal heat and a very difficult race course at the Tour de Gila!




Wed- 81st in the the 16 mile Time Trail


Thurs - 94 mile road race, 4:32 finish time, over 5600 feet of climbing, 51st place.


3 more days left in the tour.


64th overall as of today for Karel.


Good luck guys!!!! Stay strong.