contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

A Great b-day!

Marni Sumbal

My birthday was great! Thursday morning I went to swim practice at 5:30am and was greated by lots of Happy Birthday wishes and of course a couple sarcastic remarks that I am "so young" and "we are all old enough to be your parents!" from the other triathletes in the water. The main set was for ME and I think the other swimmers were a little bothered that it was my b-day set. 4 x 600's for non-Ironman triathletes is tough...but I Loved it! Went for a 50 minute run and I enjoyed being the BIG 25! I spent a couple hours at Iron Girl helping out Judy with Iron Girl Atlanta articles and I received a wonderful gift from Judy-Lots of Sports bars and the cutest b-day card! I just love Judy! I am SO looking forward to racing at the Iron Girl Atlanta Triathlon in a couple weeks.
The rest of the day was a little stressful as I continued to work on my presentation for Vegas. I leave next sunday and I feel like I still have lots of preparation to do. The power point is finished and I have a lot of research to discuss. I'm really looking forward to seeing some of my ISSN buddies and catching up. A lot has happened for me in the past year and I know all my science-guru's will be excited to hear about my new love of the Ironman distance!
I was greated with roses, a b-day cake and presents from karel. He is so sweet. We had dinner in Clearwater beach and walked along the ocean. I just love the water! We were also celebrating our 1-year anniversary so he received a present or two from me. I always make things, so he received another picture collage from me. Lots of pictures of us with cycling-related magazine pictures for the border. I think he is getting use to me and being very camera excited.
Fri evening I celebrated dinner with the family and it was really nice to be with the fam. I just love them and we get along great. My parents are handling things really well right now with my brother moving to Pitt in a week and me getting more serious with my nutrition-triathlon-related career. I think they've gotten use to my ups-and-downs with trying to make something of myself with my master degree and with my sport, but most of all I am so lucky to have two supportive parents and a great relationship with my brother.
Thanks to everyone for the phone calls, emails and happy birthday wishes. It means a lot that i have so many great people in my life who care about me and are so supportive of my lifestyle. I really enjoy sharing my life with everyone and more than is busy and exciting!