I'm really getting serious for Kona and with Clearwater a month later, i want to get my body in the best shape i can for both races. My goal is an optimistic 10:30 for Kona and I am going to do whatever it takes to have a great race out there. I'm pushing my body to a healthy limit this summer and doing all I can to stay injury free, have fun with my training and stay involved with the tri-community. Speaking of helping out with tri-stuff, I just finished putting together a USAT champions weekend conference for the end of July in Clermont...if you want more details, please email email@example.com ....whewww, that was a great relief yesterday when I got the eblast out in the public.
I have three specific goals with my training right now
1) swimming - become more efficient in the water. I want to hold 1:20 for the swim but i want it to be comfortable and effortless...I have a long ways to go for that. If I want to expend little energy during the 2.4 miles, I know I need to keep working on my speed in the pool. Sets on 1:20 right now aren't going to cut it..need to keep stepping it up!
2) cycling - just keep working on it!!! I'm riding with guys (Gearlink) more often so that helps. I just try to draft off them and not get dropped. I do feel like I am getting stronger and I can hang on longer before I do get dropped. All that cycling has really helped my power and since i bought my road bike in the spring, I can tell a big difference with my power. I was riding my road bike a lot but now i am riding seduza more often. I have a long ways to go with my cycling since that is my weakest. Karel helps me out a lot as my inspiration..so I will never be as fast as him but it is amazing to watch him race.
3) running - get faster! I love running and I get in this zone when I run. It's hard to explain, but I just ignore my body and I just go. I love that feeling of zoning out but it only comes when I run long (more than 90 minutes). Therefore, I need to keep stepping up the speed work during the weeks since the weekends are long, slightly aerobic but intense.
I want to bring up something which is not tri-related. I have been watching the news a lot and checking out news-based websites and I am not sure if it is my age (as I grow up) and that I am finally paying attention to what is going on in the world, but I've been noticing that there are a lot of people passing away, getting murdered, suicides and just horrible things going on right now. I was very sad to hear about the tri coach in California who just passed away a couple nights ago (I think he suffered a heart attack but I'm not sure). It might just be me, but it seems like there are a lot of scary things happening in the world. I am very thankful for having wonderful people in my life, many supportive people and many inspirational people. I have a lot of love for life, my family and for my friends and I try to show it everyday.Everyone knows my love for animals, my sport and education and for helping people but I feel it is important that we live each day to its fullest for you never know what tomorrow will bring. And if you are having a "bad" day, remember that there is always tomorrow and your "bad" day may be another person's semi-good day.
Keeping smiling! :)