This morning was a hard workout for me as the swim group had fins on and I had to swim the 6 x 300's without fins. After 1000 warm-up and the main set, we all did 8 x 50's working on breath control and 4 x 25 to finish the workout. All-out! I put on my running gear and headed out for a 9 mile run. Only had a little rain (what was left from the sprinkles during our swim workout) and the run felt good. Lifted a bit and did core and finished everything just before 8:30am.
I just registered for 70.3 World Championships from my qualification certificate from IM 70.3 Florida. This summer is going by fast and I can't tell you how excited I am for the fall. There is a lot to come this summer and I am looking forward to everyday!
Karel is doing his first race since the wreck this weekend in Deland. Good luck Karel!