contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Good morning from Kona!

Marni Sumbal




Just a couple shots from outside my condo this morning. Slept-in until 5am and felt refreshed after 9 hours of sleeping. Still a little off from Kona time but I've got a couple more days to get adjusted to the 6 hours.
Last night I did nothing and yesterday afternoon I did nothing. It was great! Just watch TV, iced and heated and played around on the computer. Cooked a nice dinner before a litte more tv watching and called it a night. It was really good to just veg out and forget about the race. I woke up this morning and my leg was just a bit sore. It is not getting any worse and each day it gets better. It actually feels a lot better when I have my cycling shorts on (compression helps) and running shoes on. I think my leg just wants to run! No pain pills since Sat after the flight so I am happy that the celebrex is doing its job. I know I keep talking about the "pain" that I am in, but I am such a wuss when it comes to pain. I don't hurt when I train (a big difference from muscles being sore and just pain), I don't feel uncomfortable when I race and recover quick. This injury has taught me that there are so many people out there who just pull through when times get tough. I won't hurt myself any more than I already have (inflammation) but I know I will be sore afterwards. I know come sat. I will be filled with adrenaline and ready to get this thing going. I hope to enjoy my day and just think that this is the day I've been waiting for all year! In a couple hours I will head to the pier to pick up my packet at the host hotel. How exciting! I'm sure I will have lots of pics after today.
Thanks everyone for the emails..I keep all of them and re-read them everyday!