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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Thanksgiving Holiday

Marni Sumbal

I am super excited for Thanksgiving. One of my most favorite holidays! Not only is it a great time to spend with family and friends but there is great food and lots of it! I always start my Thanksgiving Thursday with a Turkey Trot but this year I won't be running. I am happy to say that in about a week I will start running again. I feel 99% and I've been walking a lot on the treadmill. I bump up the incline and I have no limp in my leg. Although it took a while, I can finally feel good about my Kona race and I'm looking forward to next season. Swimming is going GREAT and I'm feeling really strong in the water. Cycling is great as well and I plan on doing lots of it this weekend. Later this afternoon I'll be going on a group ride with the Gearlink guys and having dinner with my grandparents, karel and parents afterwards. My bro comes in this evening. I know Karel rode this morning but I am not sure what his plans are for the evening. Although I am a big planner, when it comes to our training schedules we just give each other a call right before we are about to train. You can never predict how you will feel in the evening so we don't really know what time we will start or finish training. It seems to work well in our relationship but sometimes I get worried cause Karel often feels good and doesn't come home when I think he will be home. As for me, I'm too Type-A to not know exactly what time I will leave and come home and I have everything planned before and after training. Oh-just a funny thing I just thought of. This past weekend on sunday Karel got a PB&J sandwich at an aid station and when I saw him after the Horrible Hundred he told me the following "Did you go to the aid station with the PB&J?" I said "yes but I just refilled my bottles with fluids". He said "Those sandwiches were SO good. They had a the REAL jelly and REAL PB". I just laughed. The real stuff, huh? I guess my sugar-free/low sugar/organic food isn't good enough. We both laughed but Karel knows I am ok with things in moderation and we both enjoy a little saturated fat every now and then. Karel will get a kick out of me saying that cause he likes to call me after his long rides and let me know he is enjoying ice cream which is loaded with trans fat and saturated fat. What a goof. Hehe
So anyways, tomorrow Karel and I will be going for a long ride together. This morning I taught spin for an hour (usually 45 min class) and I worked them hard! I'm really looking forward to riding with Karel tomorrow. Just hope he doesn't mind going slow with me :) I have a feeling we will meet up with other people so I will just sit on someone's wheel and think about how many carbs I will indulge in later that afternoon. For a vegetarian like me, I just love the sweet potatoes and vegetarian stuffing. YUM. And I am making a fruit pizza for desert. Ever had one? I will share my recipe and pics of it on the blog tomorrow. It is so good and it is a must at all social functions!
Enjoy the day and start bumping up the exercising. Remember not to overeat tomorrow and enjoy a little of everything. There are always leftovers and with all those great carbs, you should have plenty of great workouts on fri-sun. Eat small snacks and meals during the day on thurs and don't starve yourself. Have some type of protein with all meals and snacks tomorrow so that your blood sugar doesn't go out of control at your thanksgiving meal. The protein will also keep you satisfied throughout the day. I recommend a small bowl of oatmeal in the morning (Especially if you are training), follow your 2+ hr workout with a 200-250 calorie smoothie with whey protein, fruit and yogurt (if you are doing a turkey trot or something short) have a glass of skim milk after the race or a 40-60 calorie yogurt. After the smoothie, start cooking or hanging out with the family. Be active and stay on your feet. 1-2 hours after the smoothie, have some egg whites, cottage cheese and veggies. Drinking coffee is fine by me and choose flavored water to help curb cravings when you are cooking. Chew gum as you are cooking or waiting around the house for the food. Depending on when you are having dinner, drink plenty of water during the day and keep fresh veggies and cut up fruit available for snacking during the afternoon. Nuts are great for snacking but be sure to portion control in less than 100 calorie portions. Drink plenty of water during the day and enjoy your meal!