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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Thanksgiving Weekend

Marni Sumbal

Dinner was absolutely yummy! I know a lot of people feel that Thanksgiving is an unhealthy holiday but we have so many vegetarian entrees that I don't think our meal could ever be unhealthy. My mom's friend Carol made me the best Zucchini boats w/ almonds, veggies and other things inside. They were really really good and the presentation was awesome! My dad always makes me stuffing outside the bird (yes-we do have a turkey and roast for the carnivores) and my mom makes her great sweet potato casserole w/ marshmallow's on top. Actually, she makes it a lot and it is a great way to prepare sweet potatoes for a crowd. Carol also made a roasted pepper, corn and onion salad which was great. MY mom's friend Linda made super fluffy mashed potatoes and I know my dad, Karel and Carlos (my good friend who races w/ me) loved those potatoes. Linda's hubby Jack made homemade pumpkin pie and I enjoyed the crust which is my favorite part of pie. I also put together a fruit salad from the leftover fruit from my pizza. With my grandparents, brother, mom and dad, Karel and my parent's friends at our Thanksgiving dinner, I believe this was one of the best Thanksgiving's ever. A few stories from my dad and a couple jokes by Carlos, Aaron and Karel-I really enjoyed myself this Thanksgiving. Karel and I arrived at my parents house around 3:30 and we had a quick stop at Starbucks to keep us going during the day. Nuts and chex mix kept our tummy's satisfied at my parent's house and my brother and Carlos enjoyed some football on my Dad's big TV. It is just outright cruel for me to be in a house with so much yummy food and I have to wait for that stupid bird to be done cooking. Hehe. Karel and I also made a quick stop to the Astrab's house to say hi to our good friends Anthony, John, Rose and her hubby John. Karel loved his Thanksgiving and he thinks that this is the best American holiday! (Coming from a Czech, I think he is strictly speaking about the food and not the pilgrims)
Friday Karel and I lifted at the Y (which was completely dead at 6am) and we took advantage of the empty gym by doing circuits. Karel shocked me when he said he would swim with me and he suprised me when he jumped in the water and started swimming like a pro. He said his shoulder hurt a bit from his crash last May but other than having to rest every couple laps, he said he felt ok in the water. He always amazes me!
Friday afternoon I met my family in Tarpon Springs at the sponge docks and we walked around and checked out the shops for a bit. I did experience Black friday for about 45 min. but I was in and out with only 3 things that I bought. This morning I went for a great 65 mile ride and this time I sat in the back and enjoyed the draft for most of the ride. Karel convinced me to just take it easy and work on my skills. This part of the season is important for working on my spinning so I keep my chain in the small ring during all my rides. Although I left the house with Karel, we only rode with each other for a few miles until he took off for a few intervals. Since this is his recovery week he only had to do an hour and a half and we decided to leave together in the morning since i wanted to get in a warm-up before I met the group at 8. I was a little surprised when I was riding with the group and all of a sudden I felt a push on my back. Karel to the rescue when I get dropped from the group!!
I hope everyone had a great Thanksgiving and enjoy the rest of the weekend.