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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Check out my videos on Beginner Triathlete.

Marni Sumbal

Ok- major plug for BeginnerTriathlete.com but I just love that website! I don't know how it is all done but there is so much info on that page. I have several articles for Performance Members only but I've also completed several nutrition and exercise videos. You don't have to be a beginner triathlete to take advantage of the many tools, info and forums on that page. I love doing nutrition consultations as well and I've gotten to know many people in an effort to help others reach their racing and nutrition goals.
Check out the videos and let me know if you have any questions! Feel free to leave your comments on the BT.com site or on my blog! Enjoy!
http://beginnertriathlete.com/cms/article-detail.asp?articleid=1058
http://beginnertriathlete.com/cms/article-detail.asp?articleid=1318
http://beginnertriathlete.com/cms/article-detail.asp?articleid=1319
http://beginnertriathlete.com/cms/index.asp?catid=100 (strength training exercises)
http://beginnertriathlete.com/cms/index.asp?catid=148 (Bosu exercises)