contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

I miss running. I am a jogger.

Marni Sumbal

I'm not really stressed as much as I am constantly thinking ALL the time. I've realized that life is very uncertain and you have to live one day at a time. Last summer my life was triathlons. All I wanted to do was train and work on nutrition consultations. I desired to become a Pro triathlete, not for the money but for the status to let me mentor and train other athletes. Now that it has been nearly 3 months since I ran (not counting the marathon in the Ironman) I get so sad about my future in the sport. I think I am most sad that I don't have running in my life anymore. I have been a runner for the past 4 years and I find so much joy and stress relief in running. I just love to run. I did jog today but I have to be careful with every step. It is more a fear I have of re-injuring myself but I completed 3 x 4 minutes of jogging w/ 3 min. walking in between. I did it all outside today and running with the ocean in my view just made everything so peaceful. I miss that in my life. I miss my life as a runner, which is what I called myself well before I was a triathlete. Before runner was swimmer so I'm kinda torn between swimming and running. Well, now that I take a glance at my two bikes in my room, I'm thinking I should continue to call myself a triathlete. Although I do admit that I am a fanatic for treadmill running, the cool weather in florida makes for amazing runs outdoors. I miss that cool morning/evening run which makes the day just right. Hopefully soon I will resume some type of training again but for now it's a lot of swimming, cycling and walking and jogging. I do want to see a physical therapist but I'm not sure how much I will have to pay for one. It is probably about time for me to see someone since I haven't seen anyone post kona but I'm so happy that I'm finally healing. It's good but bad that I've never had an injury before and now I am stuck with a twinge in my groin area that just won't seem to get better. Although I want to be fast, powerful and competitive again, you should have seen my face this afternoon as I was jogging along the sidewalk with the happiest smile on my face...a smile that would not dissapear no matter how slow I was jogging. I guess for now I will call myself a jogger.