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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

What else would you do on a tues night???

Marni Sumbal


Marni Rakes, MS- Exercise Physiology,certified sports nutritionist, and Hawaii Ironman

Come out and listen to our local sports nutritionist. She will be speaking on topics such as:
Marathon fueling.
Running efficiency.
Nutrition for all different types of runners/walkers.
How to get ready for a workout of different lengths.
How to recover properly, to allow you to continue your workouts.

Tuesday, December 11, 2007.
6:00pm - 7:00pm
Dunedin Store (1689 Main St, Dunedin)
Hot Chocolate Served.
Bring friends, family and co- workers welcome.