I came across this website which has great visual aids of plyo's. Karel and I mostly do exercises which involve jumping but you can check out all the different plyo's from lower body, to upper and medicine ball.
Also, Karel and I watched a fantastic movie last week. It is called Fast Food Nation and it is a big eye opener. I am not saying it will make you become a vegetarian but it is a great documentary-like movie. I had the book from some years past and when I saw this movie on HBO on demand, I just had to watch it with Karel. It was really well done and I recommend watching it to learn about our fast food industry. It isn't like Super Size me where it talks about the nutritional value (or lack thereof) in fast food but Fast Food Nation depicts how some industries are run by immigrants (or below minumum wage workers) which are not respected, how the meat you are eating is really made and how companies will do almost anything to make $$.
Click on trailors and clips and you can watch the promo.