contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Morning Ride

Marni Sumbal

I rode in the afternoon yesterday and after a week of not being on my bike, I was so happy to actually WANT to ride my bike. I rode Blue and with my new women's handlebars (which Karel put on) I feel really comfortable on my bike. With my old bars, it was kinda like having aerobars which are way too far apart and you just feel awkard when you ride. I just rode for about 28 miles and listened to my radio but it was a great way to finish off a Friday. I am almost all bundled up for the 50-degree temps out here in clearwater (i know, very sad how pathetic we are in the cold) and the tires are pumped up for a morning ride. I am planning to get a couple hours in of riding before I start studying for the day. Karel safely arrived in Jacksonville with 3 other guys from his team and this morning the team is training together before they head to Gainsville for the "training" race. I hope Karel really enjoys this first "training" race with a team. Only in Europe when he was racing for a Junior Elite team, he hasn't had the opportunity to ride with other teammates and have others working for you while you work for others. Karel's season officially starts in Feb/March and after that it is race after race almost every weekend until Oct (w/ a couple weekends off in the hot summer months).
I started putting together a training plan because I will be training for an event this year....I signed up for Ironman Florida 70.3 for the 3rd year in a row. I absolutely love that race and I knew if I was healthy and didn't sign up I would be sad. Now that I am 99% healed (self-diagnosed) I needed something to train for and keep me sane. After 4 months of just exercising and hoping to walk without pain (oh, and one Ironman in Kona :) hehe) I can finally get up in the morning and look forward to my workout instead of wondering if I will even be able to work out. Thank you all my blog readers for keeping me going through the last 4 months!!! I am very thankful that I have triathlon and sports nutrition enthusiasts who check out my blog to hopefully get motivated or become more educated.
I'm off to ride.....