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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

New Art

Marni Sumbal




I wanted to show off our new art on our wall. Karel had been wanting to do something with our bikes for a while now and this took all of 10 minutes to put up the bike rack. It kinda makes you want to come in the room now. And even better, I have my bikes up as my winter bikes and summer bikes (Summer up on top). Karel is riding his cervelo right now and I think the pinarello will stay on the wall..since that is will always be his beauty. His colnago is the only bike that is missing in this room. If we get more bikes, the couch is going to go :)