contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Good Luck Karel

Marni Sumbal

I'll post more later today but I wanted to give a good luck shout-out to Karel and the Linder Capital Racing Team today. Karel is heading to gainsville for a Crit race which starts at 4:30pm. I'll be staying here...studying :( Just finished my coffee and toast w/ PB and a few nuts and I'm ready to get on my bike. I'm going to wear my sesame street Super Grover jersey that Karel got me for the holidays. I wonder if I will get more looks by kids on their bikes loving the jersey or adults on their bikes wondering why a kid is riding such an expensive bike!!! Confession: I'm 25 years old and I love grover!!! How could you not? Too cute!