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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Good Luck Karel

Marni Sumbal

I'll post more later today but I wanted to give a good luck shout-out to Karel and the Linder Capital Racing Team today. Karel is heading to gainsville for a Crit race which starts at 4:30pm. I'll be staying here...studying :( Just finished my coffee and toast w/ PB and a few nuts and I'm ready to get on my bike. I'm going to wear my sesame street Super Grover jersey that Karel got me for the holidays. I wonder if I will get more looks by kids on their bikes loving the jersey or adults on their bikes wondering why a kid is riding such an expensive bike!!! Confession: I'm 25 years old and I love grover!!! How could you not? Too cute!