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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

This week is flying!

Marni Sumbal

Well, it is already the end of Tuesday. After telling Karel I wasn't going to ride tonight I was in need of an outdoor spin after spending almost 3 full hours in my biology lab. I spun my legs in the wind for 15 miles and that is all I needed to do to finish my tuesday. After my intervals on the treadmill and 2000 yard swim I really didn't need to do anything else today in terms of training but mentally, I needed to just get outside and loosen out my legs. I feel much better now. I am working on some computer stuff as I watch Idol but I wanted to post a link to the team blog that Karel races for - Linder Capital. Enjoy!