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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life


Marni Sumbal

Here is the latest race report on Karel's great race in TN

  • Linder Team Blog

  • It is a nice race report. However, I'm surprised that Karel gave James (who writes the blog, races for the Linder team..and also just completed IMAZ!!! see, cyclists can be triathletes!) so many details!!!! Coming from Karel, I usually here "It was tough, it was hard, I did ok" HEHE-it must be a guy thing :)

    This Saturday is one of the most exciting cycling races in the states. The well-known Athens Twilight Criterium.
  • Athens Twilight Crit

  • Karel and the other Linder Capital Cycling Team guys will be racing the PRO-only race. With the majority of riders, racing in teams, Karel and his teammates will be racing in one of the most thrilling races. This has been a dream of Karel's for a very long time and seeing that they only let in "the big boys", this is a privilege for any rider to race this race. Although Karel loves Road Racing, he can't get enough of crit racing. The tight corners, the crazy pace, the breakaways and the crowds!!
    I wanted to show a couple YouTube clips to show the speed of this race. Check out the massive amount of riders and spectators!!! Oh..I forgot to mention that this race is a 2-hour race starting at 8:45pm!!! And if that isn't enough, the race is 80K on a 1K course!!!!

  • Athens Twilight Crit Video

  • Athens Twilight Crit Video

  • Athens Twilight Crit Video

  • Athens Twilight Crit Video