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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Don't miss it!

Marni Sumbal




3pm EST on versus!!!This is the well-known Paris-Roubaix race. Here is Karel at the Florida version of the Roubaix.

  • Paris Roubaix

  • Wait and see what the big boys get to do! This is one of Karel's favorite races to watch...Enjoy!
    Here are the other Cycling races which will air on versus
  • Cyclism Sundays


  • Also, don't forget that live coverage of the Boston marathon starts at 9:30am on Mon 4/21.
  • Boston Marathon




  • As my most favorite event (tied with Kona), Boston is the most unbelievable experience I have ever felt. The crowd, the runners, the hills (ouch!) and the finish line. Unbelievable! I hope I get to do it again.
    *The Women's marathon Olympic trials was this morning and that will air next weekend.