Anyways, I am going to miss everyone in my class so much and perhaps I will surprise them one day when they least expect it :) We took this pic after several people had left. Most people in my class jolt out right as I finish the cool-down so today, a few people are going to be late to work because of me wanting a pic :)
After the spin I went for a short run. 3.1 miles with a little walking after 20 minutes. I did 5 min. pace (7.3mph) and then 5 x 45 sec. pickups (8.5mph). Another 5 min pace (7.5mph) and then 5 x 45 sec pickups (85mph). I made use of my extra time at the gym by stretching and doing a few core exercises on the ball. I am so enjoying resting my body but I can't wait to start working my body again when I recover from Disney. I'm not trying to jump the gun on my recovery, but I am anxious to increase my thresholds for a few more weeks.
After a shower, I headed to Starbucks for coffee with a friend. Another "see ya later" which was sad.
The best part of my morning was coming home to karel!!! Yay..he is home! Actually, he came home last night around 11pm. Finally, he is mine and we don't have to spend time apart anymore! It was so nice sharing my smoothie with him and just having someone besides a cat in our place.
And to make the day even better, my bike tech went to work on Seduza without me even saying anything. Thank you babe!!! I snapped a few pics as he was working. I was enjoying the sun doing nothing :)