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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life


Marni Sumbal

What has Karel gotten himself into? First he hated the thought of getting a TT bike and now he has totally pimped out his bike. This is one sweet looking TT bike. I don't even have a disk wheel!!
I told him because it looks so good he will go fast. And when he is finished riding it at the TT on sat morning he can look forward to the crit and RR on his Cervelo. Karel and I will both be racing the GA cup cycling race this weekend. I am doing the 10-mile TT bike (but on my road bike) and then the 48 mile road race on sun. Karel has a 10-mile TT on sat morning, 60 min +5 loops on sat evening and then the 114 mile road race (championships!) on sun. I am sure I will get lapped by Karel and the Pro 1,2 guys as I am racing with the Cat 3/4 women but that is ok. I am just excited to be out there on the same course. Plus, it is my b-day on sat and Karel and I's anniversary!..I'll make the most of the weekend!