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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

We are Iron Girls!!!

Marni Sumbal





Just getting ready to hit the road.
Kate and I couldn't have planned it any better.

Kate: 9th place, 2nd age group. 1:28.22
Me: 10th place, 1st age group. 1:30.20

Too bad we were in different waves. Kate blew up the bike course and we both had fast runs. Well, fast as we could go for a sprint. Maybe if we had 10 or 23 more miles we could have gotten a rhythm. But for today, we had a challenging course, lots of hills on the bike and a really hard up and down run. Luckily, no hills on the swim. :)
It was a tough day but we were happy to have a safe and fast race.

Off we go back to Jacksonville. I'm sure Karel is missing us :)
Thanks for all the good luck wishes to Kate and I!

*Race results: http://onlineraceresults.com/event/view_event.php?event_id=2448