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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life


Marni Sumbal

It's been a while but we are heading to GA tomorrow and not returning until mon evening.
Karel has 4 crits in 3 days...oh my!
Fri night through Sun (two races on sat) are part of the Atlanta Crit series in Atlanta/marietta, GA. Then on Monday we head to Marietta for the 100K classic. I will be running in the US10K classic about 30 minutes after Karel starts.

This should be a fun weekend for both of us and I'm sure I will have plenty of pics.

I'm wishing all those IMKY athletes the best of luck! Hopefully the weather will be nice and everyone will have a fun and safe race. Can't wait to watch on the computer on sunday to check up on everyone and hopefully on Mon I will get my spot for IMKY 2009!!! :)