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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

I was wrong

Marni Sumbal

OK Phelps.

You Win.

After a finish like that and making can eat whatever you want Mr. Phelps.

Only kidding. A diet of a swimmer who puts out a finish like that and a noteworthy Olympic performance is only putting the best into his body right now.


*BTW - I thought the olympics was suppose to make us better athletes?? You know, insipre us to wake up and work a bit harder than the day before? Instead I am finding myself staying up until way past 11pm and then waking up super early so I can rush through a morning workout to catch everything I missed on the DVR. Errrr, I just feel guilty if I miss anything!!! :)