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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

New VIDEO!!!

Marni Sumbal

Visit BeginnerTriathlete.com to learn how to pack a bike in a bike case!!!

*A big thanks to Kate's FELT. She left her bike in Karel's hands for a few days so we thought we'd make a video of packing up the bike!
*And a big thanks to Karel for sharing his smartness in the area of bikes and everything that has to do with cycling :)



  • Bike Case Video