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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life


Marni Sumbal

OK, jahowie...I don't think I would call myself an inspriational figure :)

But in reference to my last post of the kona broadcast (and clearwater 70.3 broadcast)I did find a video which showcases the 2007 world championships in Kona. And I'm on it! Oh, the painful, painful, painful memories. I just saw that finish line...cried as it took me at least 5 min. to wobble my way to the end and my only thought was "who is going to catch me when I fall". The 60+ age group men had already sprinted by me and I had the whole finish line to myself at 12 hours at 26 minutes.


(I am at 2:44. It is very quick so if you want to verify it is me, press the pause button at 2:44. I have my pink oakleys on my zoot visor and my white/green zoot shirt.) Enjoy.