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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

more non-professional pics

Marni Sumbal

Rehearsal dinner with my Campy


The ceremony








My grandpa Joe giving the blessing over the challah


Karel and I waiting to be announced at the reception




Karel and I before we quickly stuffed down our lunch


My brother in his groomsmen outfit


Our cake (all vegetarian and no saturated fats or high fructose corn syrup)