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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Behind the scenes wedding pics

Marni Sumbal

First off, Congrats to ALL IMFL finishers (and participants). I hope everyone had a great day out there. Be sure to reflect as much possible on one of the best achievements ever! Can't wait to see some bloggers at 70.3 worlds!

Karel getting ready


Nothing like a little alcohol to ease the nerves

Karel with his mom and dad

Just married!

Time for cake

Wearing our cake