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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life


Marni Sumbal

The 5K run went better than expected. Who knew I was a sprinter! Ok-I think my legs are too short to be a sprinter and I'm not breaking 20 minutes but I'm happy with an almost PR...just 7 seconds away from breaking 21 minutes. I'll take it considering there was nothing flat on this course!
Mile 1: 6:30
Mile 2: 6:35
Mile 3: 7:06
5K: 21.07

Enjoy the pics from yesterday!
The computer trainer ride yesterday was 6 loops of the 1K Twilight Crit. Tonight, Karel will try to hang on as long as he can during the two hour crit tonight. OUCH!

Check out those watts!