contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Day at the beach!

Marni Sumbal

What a great weekend! I had a race-prep weekend of workouts. 50 mile bike + 30 min run in the rain on sat, w/ 3 x 20 min at race pace w/ 10 min recovery on the bike. On Sun I ran with my friend Katrine and with her garmin we had a steady 11 mile run with miles 7, 8 and 9 at race pace (6 min hard, 1 min easy). After our 1 hour and 20 min run we took Campy for his Campy miles (1.5 miles). This morning was an easy 2100 swim w/ 4 x 200's pace. There was a lot of Giro watching, good food (and ice cream) and a rental movie last night but today was spent at the beach with our friends Libby and Neil.
Enjoy the pics from St. Augustine Beach.