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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

How was your day?

Marni Sumbal

Everyday, when Karel comes home from work, he asks Campy "How was your day?" Karel asks me too but my day is pretty boring and routine....Training, computer, walks with campy, school work, made dinner.
Campy usually replies with a few kisses, as he stands on his hind legs hoping for a nice back massage.
For anyone who is having a bad day, needs to smile or enjoys looking at puppy pics, I hope you enjoy the pics from Campy's day.






















By the way...a big congrats to Karel for suffering with the heat this past weekend in Ocala. He survived the 65 mile road race on Sat and placed 6th on Sunday in the 65-70 mile road race. Lots of miles in heavy heat this past weekend. The sat race started at 10:30am and the sun race started at 12:30. After a week of re-hydrating he is getting ready to suffer again in the 3 stage race (crit and TT on sat and road race on Sun) in hilly and hot clermont. Yay Karel! Campy and I are so proud of you...as usual!