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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

One tired, glycogen depleted, student athlete

Marni Sumbal

More to come tomorrow.....
Weekend stats
2.5 mile ocean swim - 1:08.03
101 mile solo bike - 5:27
14 mile solo run - 1:55 + 1 campy mile

I am trying to use whatever brain functions I have left to study 150 pages of fat soluble and water soluble vitamins for my Adv nutrition exam tomorrow. My finals are on Wed (medical therapy) and Fri (cumulative Adv. nutrition). Nothing like finals week + last IM training week. I think I can, I think I can, I know I can......