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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Happy Kona Day!!

Marni Sumbal

One of my favorite days of the year!!!
Best of luck to everyone out on the course and thanks to ALL volunteers!!

This is how I spend my Kona day, every year.


Well, every year except 2007...












Sometimes I go into the other room and hold my finisher medal, just to make sure it is real.
Thank goodness for blogger and facebook. I have so many "friends" to watch today!!!
I just watched Rudy (double amputee) get on his bike. I am now truly inspired as well as feeling like I should cherish every minute of every day rather than just looking forward to tomorrow. To everyone out there racing kona, watching Kona, hoping to do Kona or just hoping to get to the gym a few times next week...never be scared of reaching your goals and attempting your dreams. You'd be surprised what you can do when you let go of your fears and accept your true potential.