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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Happy holidays!!

Marni Sumbal

My homemade Vanocka (czech christmas bread)


Karel's potato and egg salad (his mom's recipe)


Is this the cutest pic ever? Two little balls of cuteness.


Campy's Hanukkah sweater


Madison was so surprised to get a present. She wasn't expecting anything. Smudla was not entertained with her toy. She just wanted to get in her bag.



Campy's new bone. He doesn't get Doggy-treats so this was a special treat for him just for being a great doggy.


Thank you Laura for Campy's Squeaky Duck...squeak, squeak, squeak.


And the best gift of all for the cats....A BAG!!!!