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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Check out recipe section

Marni Sumbal

Hello veggie lovers!
I've started to put my recipes on a separate page (see recipe section on the right side of this blog). I will one day put nutrition facts but for now, still working on posting all of my many creations. I hope you enjoy the healthy creations that you put into your body..fueling your lifestyle and your workouts. Enjoy!
*I'm not a big fan of long ingredient lists and I've noticed that many of my recipes have a lot of ingredients. I typically just add a little over everything in my place :)
Let me know if you would like me to post my recipes in a certain way, to make it easier for you to follow along. Do you like step-by-step w/ pics or the pics after the entire recipe is posted? In my food service course for my dietetic program I learned several different ways to write recipes so whatever is most helpful for you, please let me know. Thanks!