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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Getting ready for a healthy dinner

Marni Sumbal

One of my tips of healthy eating is to never go into a meal starving. Whether you are eating a snack 2-3 hrs prior to a meal or eating a snack 20-30 min. before a meal, both options can set you up for a portion, calorie and craving controlled meal. Not to mention, the ability to eat (or order if dining out) consciously and to feel in control of what you put into your body. The key to snacks is to think of them as mini meals. Aim for balance so that a snack is another opportunity to fill your body with healthy nutrients - think about: healthy fats, low fat/lean protein, complex carbs, fruits, veggies.
Here's my idea of a filling afternoon snack or a healthy appetizer as you are preparing your meal:
Hummus, Celery, Carrots, Part-skim Mozzarella cheese, nuts


I got a little creative with my salad and topped my beautiful veggie selection with a Chickpea Ball. It was super delicious!


Chickpea Ball

1 can chickpeas (rinsed and drained)
1/4 cup green pepper (sliced)
1 clove garlic
No-salt seasonings
1 tsp olive oil

1. In a medium pot, add olive oil and chopped garlic. Heat to medium heat.
2. Add chickpeas and cover for 5-10 min. Stir occasionally.
3. When chickpeas get soft, add peppers and seasonings and mash/crush with a spatula (or fork).
4. Continue cooking for 2-4 more minutes and turn off burner.
5. Take a few spoonfuls and form into a ball.
(you can also use this as a spread/substitute for hummus


Beautiful Salad
Egg whites (hardboiled with a little yoke added to the salad)
Pear
Cucumbers
Tomatoes
Sunflower Seeds
Raisins
Shredded cheese (a little pinch)
Romaine lettuce