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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Zucchini casserole and pineapple spinach salad

Marni Sumbal

I LOVE summer time food! But as much as I love the variety of fruits and veggies at great prices..... my grocery bill has gone up!!! Of course, rather than spending money on ice cream, soda's, chips, frozen pizza, lemonade and other popular summer time treats, Karel and I are going through our produce like crazy!!! In addition to going through a gallon of skim milk every 4-5 days and at least 10 low-fat yogurts a week, it's not cheap feeding two endurance athletes in the summer. However, I wouldn't think twice about buying fruits and veggies because based on how we feel on a daily basis, I love our diet of wholesome and nutrient-rich foods.
Of course, I still buy on sale (finally...a carton of blueberries at wal-mart are less than $3!) and try to shop in season.
I hope you enjoy my latest about loads of nutrition in a casserole!!!

Zucchini casserole
1 zucchini (shredded)
1/2 medium onion (chopped)
2 cloves garlic (chopped)
2 large carrots (peeled and shredded)
1/4 cup fresh mozzarella cheese
1 egg + 1 egg white
1/2 cup sliced mushrooms
1/2 cup white beans
3 roma tomatoes (chopped)
1/4 cup instant oats

Pepper, basil and cumin spices

1. Pre-heat oven to 425 degrees. Spray a little nonstick spray on a casserole dish.
2. Combine all ingredients and stir well.
3. Spoon into casserole dish and press down with spatula.
4. Cook for 25-35 min or until casserole is crispy brown on top.

Pineapple Spinach Salad
Fresh Pineapple
Fresh Strawberries
Fresh Chives