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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Carrot and Apple Slaw, Roasted veggies & Tofu egg salad

Marni Sumbal

I LOVE this carrot slaw. I could eat it every day.
I also love roasted veggies, especially when they are easy to prepare. With hardly any prep, you can have a serving or two of veggies in less than 20 min.
Lastly, for a little protein in my vegetarian life, I LOVE LOVE LOVE my tofu egg salad. It's been a while since I made it and I sure did miss it!


Carrot and Apple Slaw
1 cup shredded carrots
1 cup shredded apple (gala or yellowish apple)
Lime juice (usually 2 tsp but add to your liking)

1. Combine all ingredients. Add additional lime juice if you want a sweeter slaw.

Roasted Veggies
1 zucchini (peeled and sliced into thin wedges)
Onions (sliced)
2 cloves garlic (chopped)
1-2 tsp olive oil

1. Preheat oven to 425 degrees.
2. On a baking dish, lined with tinfoil, spread out veggies.
3. Drizzle olive oil and toss.
4. Bake for 20-30 min or until veggies begin to brown.

Tofu egg salad
Equal servings of the following 3 veggies (about 1/2 cup):
Carrots, Onion, Celery
1/8 cup chopped jalapenos
5 eggs (2 whole eggs, 3 egg whites)
1/2 block firm tofu (crumbled)
4 roma tomatoes
1/4-1/3 cup chickpeas
2 big cloves garlic (chopped)
2 tsp spicy mustard
1 tbsp olive oil mayo
2 spoonfuls of your favorite salsa
Pepper, curry powder, cumin

1. Combine all ingredients and stir.
(best after an hour or more in the refrigerator)