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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Day break: Egg wrap - Creations

Marni Sumbal

I have a new found love for lunch. It is a great way to break up the day, especially when interning for x-hours every day, after waking up at 4:30am to train.
My preceptor and I share a similar philosophy for food. We are so passionate about cooking and we love sharing recipes over lunch. My preceptor is very understanding of my training and she understands that I'm eating a bit more than normal in an effort to accommodate my increasing training and volume. Sometimes we are in meeting or are super busy doing paperwork and she reminds me "Marni, we need to take care of our bodies...time to break for lunch".
Although I snack every 1-2 hours throughout the day (nuts, veggies, fruit, yogurt, string cheese) I really look forward to my home-made lunch on a daily basis. Not only does it get me through the day but it keeps my blood sugar stable so that I don't feel starved by the time I get to dinner or my after-noon snack. With that happy feeling in my tummy, I am able to spend a little time preparing my dinner meal as well as spend a little Q-time with Campy.

Charting notes at the St. Augustine Center for Living (fantastic facility!

Health Fair at Unison facility

Early evening in the park w/ Campy

Campy plyometrics

Mr. Squirrel, you better watch out!

(can you see these video's? For some reason I can't when I publish post :(