contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

A blog dedicated to exercise, nutrition and my life

Veggie-packed Casserole - Creations

Marni Sumbal

Last Wed, as I was driving home from interning, I was thinking about what to make for dinner. Hummmm, everything in my place sounded good but I had so much to do that evening, I needed something simple. Likely, I would need to use my oven.
So, I decided to throw it all together and make a jammed-packed veggie casserole. Casseroles are great when you don't know what to make, you have a lot of several foods and you want to have leftovers. I used a bulk of my fresh veggies, a few cans of veggies and a few other ingredients and I had meals for the next 3 days!
The great thing about this casserole is that it can go with anything! You can serve it with eggs for breakfast, you can stuff a wrap with it for lunch, or you could have it with your choice of protein and salad, for dinner.